Who do you know?

It's time to take your life to the next level!

So, who do you know? Who do you know that want more energy, wants to lose some weight/get healthy and or earn some extra money every month? 

You + 3 Friends = Advisor!!!!!!! Is anyone else ready to have their business explode? Who do you know?




Message me today! I am committed to help anyone this year who is ready to make 2013 a healthier and a more successful year!

+Joshua David Curtis

A New Challenge!

After losing over 50lbs and kicking my butt in CrossFit, I have found out something new about my body. It reacts well to Nutrition and Working Out! I have seen more changes in the past two weeks than over the past three months! I am getting what Melissa calls the "Brad Pit" abs below the belt line. Putting together what I call the trifecta: Nutrition, Exercise and Product (Advocare) has pushed me to the next level in life and my workouts. With this in mind, I have decided to do a new 24 Day Challenge with Advocare's Performance Elite Products. This will be a combination of a continued Paleo Plan, at least 4 workouts a week and The Performance Elite Timeline. *below*

This is the list of Products in the Challenge:;

• One bottle of Muscle Strength
• One bottle of Catalyst™
• One bottle of O₂ Gold
• One canister of Arginine Extreme
• One box of Rehydrate Electrolyte Replacement Drink
• One box of Post-Workout Recovery Sports Drink
• One bottle of Nighttime Recovery
• One Canister of Muscle Gain™
• ***SootheX is not part of the product line any longer***

This is a new challenge and is not the same as the 24 Day Challenge, I would recommend doing the 24 Day Challenge before you start this Challenge. The 24 Day Challenge is a great kick start to your health! If you have any question about any of this information, feel free to contact me! 

(Ask about how to get these products at a Discount)

Here's to Health and Fitness

Joshua

Day: 24 Results

Today was the last day of the 24 Day Challenge and I look like a dork...haha!! 


Here are the results!


Pictures are better so I'll leave out all the numbers! 

Told you I look like a dork....it looks like I need to get a new spin and straighten up. But on the other hand I feel amazing. The best part is I have long term goals and this challenge has put in place a strong foundation for me to complete those goals. So...here't to a healthy  life!

Day: 23 One more day!

Today is day 23 for the 23 day challenge and day 2 of the Ab Challenge! I am super excited and super sore from yesterday's workout. Must keep moving! 


Here is a look into what I ate yesterday...


more after the jump...

Day: 22 Abs UPDATED!!!

I figured I'd show you what I had for breakfast and let you in on the ab workout we will be doing today for day 1. 


Breakfast: Eggs, Chopped Green/Red Bell Peppers, Chopped Onions, 1 slice of bacon chopped. Dash of salt and pepper. Chopped Avocado toped with salsa. Coffee and a Banana. 

 Here is the ab workout Summer and I will be doing today. Feel free to give it a try. If you have any questions don't hesitate to ask. 

Warm up: 

5 min cat pose (Stretch)

Hold plank as long as you can. 

3 rounds for time

10 Burpee's

15 V-Ups

25 Russian twist. **each side, for a total for 50** (make sure to keep your chest up and back straight.)

Cool down:

5 min cat pose (Stretch)

Be a Beast!

Comment and Share!

Joshua

****UPDATE****

3:40pm

We have a new member to our 30 day Ab challenge. Coya Williams started today with a great time. She did...

43 sec. Plank Hold

3 rounds for a time of 7:15

Great Job Coya!

I just finished my rounds. I did...

1:07 Plank Hold. w/ 11lbs. Hyperwear Vest Pro. 

3 rounds, w/ 11lbs. Hyperwear Vest Pro, 10lbs weight on the Russian Twist. 

(Time N/A) *my stop-watch did not start when I pushed the button.*

This is what I looked like after...

Day: 21 New Horizons

Today is/was day 21 of my 24 day challenge and the best part is that it doesn't feel like a challenge any longer. I really feel like I have made some really significant life changes. With the food changes I made have completely turned my health around. I feel great all day, I sleep better, I wake up feeling rested...finally. I move better and faster...Thanks CrossFit! 

more after the jump...