New Challenge - FREE Photo Shoot!

When I decided to change my health, I would have never thought that I would be where I am at right now! I feel amazing and I can do so much more than I could three months ago. With a determined mind and a great Coach, I have completely changed my life. A few weeks into my life change I decided to do the Advocare 24 Day Challenge. I have to say from the start I was thinking..."Really? is this going to do anything for me!?" Well, after the first 3 days I saw a change in my energy, body and my mind! I woke up with energy and mental clarity that lasted all day, my cravings for sugar and processed foods diminished and I felt great about feeding my body the nutrients that it really needed. After the challenge, I felt like a brand new man! BEAST to the max for sure. This 24 Day Challenge set me on the right track physically and mentally to the weight and fitness goals that I have for myself! With a total of 10lbs of pure FAT loss and a total of 40lbs lost over two months, I would take the challenge again any day. I didn't get there on my own, having the right coach and a good support system along with the great products made it a huge success. So.. I wanted to spread the "Health Wealth" to anyone who wants to kickstart their body and change there health! I am inviting you to join me on this health journey and I am giving away a FREE Photo Shoot (Local to me) to the winner and gift cards to second and third place! Who's with me!?

This is my progress when I did the Challenge. 

Here's the breakdown:
Total weight loss - 10 lbs. of fat
BMI - 30 (from 31.3 - 30)
Waist measurement - 1.25 inches lost (from 37 1/2" to 36 1/2")
Thigh measurement - 1 1/2" inches lost from on each leg


Information Rules and Such!

To be in the Contest!

1. You buy the 24 Day Challenge (click here)
2. Must take before and after photos.
3. Must take measurements.

What you get!

1. Everything you need for success durning the Challenge!
2. Daily contact with me my Coach and a Licensen Nutritionist!
3. Future Support after you complete the Challenge, to help you reach your Fitness Goals!

Prizes!

1. First Place Winner! : FREE Photo Shoot by Me valued at $450.00! (my work) or a $100 gift card if you are not local.
2. Second Place Winner! : $50 Gift Card! (Local or Not Local)
3. Third Place Winner! : $25 Gift Card! (Local or Not Local)
*local is Austin, Tx and Surrounding areas.
*Photo Shoot is for one person, the winner of the challenge. 
*Gift Cards will be Visa Gift Cards!

*Winner is determined by total % of inches lost.
* Remember this isn't about weight loss but being healthy and feeling great! But you will lose weight!
*Ask about extras to add to your Challenge to help you more. This is something I did to help me get stronger and lose more.

So, lets get this started. Feel free to invite your friends and you can have a partner do do it with you! Team Work makes the Dream Work! The contest starts Sept. 8th 2012! (Sign Up Here) and buy your 24 Day Challenge!

Let's do this! 

Day: 24 Results

Today was the last day of the 24 Day Challenge and I look like a dork...haha!! 


Here are the results!


Pictures are better so I'll leave out all the numbers! 

Told you I look like a dork....it looks like I need to get a new spin and straighten up. But on the other hand I feel amazing. The best part is I have long term goals and this challenge has put in place a strong foundation for me to complete those goals. So...here't to a healthy  life!

Day: 23 One more day!

Today is day 23 for the 23 day challenge and day 2 of the Ab Challenge! I am super excited and super sore from yesterday's workout. Must keep moving! 


Here is a look into what I ate yesterday...


more after the jump...

Day: 22 Abs UPDATED!!!

I figured I'd show you what I had for breakfast and let you in on the ab workout we will be doing today for day 1. 


Breakfast: Eggs, Chopped Green/Red Bell Peppers, Chopped Onions, 1 slice of bacon chopped. Dash of salt and pepper. Chopped Avocado toped with salsa. Coffee and a Banana. 

 Here is the ab workout Summer and I will be doing today. Feel free to give it a try. If you have any questions don't hesitate to ask. 

Warm up: 

5 min cat pose (Stretch)

Hold plank as long as you can. 

3 rounds for time

10 Burpee's

15 V-Ups

25 Russian twist. **each side, for a total for 50** (make sure to keep your chest up and back straight.)

Cool down:

5 min cat pose (Stretch)

Be a Beast!

Comment and Share!

Joshua

****UPDATE****

3:40pm

We have a new member to our 30 day Ab challenge. Coya Williams started today with a great time. She did...

43 sec. Plank Hold

3 rounds for a time of 7:15

Great Job Coya!

I just finished my rounds. I did...

1:07 Plank Hold. w/ 11lbs. Hyperwear Vest Pro. 

3 rounds, w/ 11lbs. Hyperwear Vest Pro, 10lbs weight on the Russian Twist. 

(Time N/A) *my stop-watch did not start when I pushed the button.*

This is what I looked like after...

Day: 21 New Horizons

Today is/was day 21 of my 24 day challenge and the best part is that it doesn't feel like a challenge any longer. I really feel like I have made some really significant life changes. With the food changes I made have completely turned my health around. I feel great all day, I sleep better, I wake up feeling rested...finally. I move better and faster...Thanks CrossFit! 

more after the jump...

Day: 18 Two Miles

Today is day 18 of the 24 Day Challenge.  I feel amazing and I am seeing body change every day! I am not sure if it is the Advocare products I am taking or my pure dedication to getting healthy and fit!


more after the jump...

Day: 17 Food UPDATE

I am getting hagaled by my competitor about not posting my food log...so here we go!

more after the jump...