The Beards Fitness Blog

The Reasons

So last week, I "took the week off" from working out. I did nothing....I got up and did nothing everyday. I walked Waylon, I think...
Day: 23 One more day!

Today is day 23 for the 23 day challenge and day 2 of the Ab Challenge! I am super excited and super sore from yesterday's workout. Must...
WAKE UP!

Sometimes, heck every time you must wake up and make it happen. Your passion had to drive you to get out there and make it happen. Don...
Day: 15 Eat that FAT

It has been a while since I blogged about my progress with this fitness journey. I have been on vacation, which really turn into a "w...
Why Advocare is a no Brainer!

Why is Advocare a No Brainer! There are many reason why Advocare is a no brainer for anyone in the US. In this post I will go over...
Day17: Rest and Hyperwear

There are times when you just need to listen your body. I have been running and gunning for two week straight and this morning my body said ...
NOW is the Time!

It is that time! Time to recharge, Time to add value to the lives of our Family and our own. I challenge you to join us January 1st 20...
New Challenge - FREE Photo Shoot!

When I decided to change my health, I would have never thought that I would be where I am at right now! I feel amazing and I can do so much ...
Day 3: Second Cleanse

I'm on my second cleanse using the 24 Day Challenge ! It's the third day and I'm feeling great! At the last minute on Sunday, I ...
It's No Secret!

We're back and ready to kick off 2013! ...And it's no secret now that Melissa and I have made Advocare part of what we do! ...

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Tuesday, January 1, 2013

Today is the Day!

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