Day: 22 Abs UPDATED!!!

I figured I'd show you what I had for breakfast and let you in on the ab workout we will be doing today for day 1. 


Breakfast: Eggs, Chopped Green/Red Bell Peppers, Chopped Onions, 1 slice of bacon chopped. Dash of salt and pepper. Chopped Avocado toped with salsa. Coffee and a Banana. 

 Here is the ab workout Summer and I will be doing today. Feel free to give it a try. If you have any questions don't hesitate to ask. 

Warm up: 

5 min cat pose (Stretch)

Hold plank as long as you can. 

3 rounds for time

10 Burpee's

15 V-Ups

25 Russian twist. **each side, for a total for 50** (make sure to keep your chest up and back straight.)

Cool down:

5 min cat pose (Stretch)

Be a Beast!

Comment and Share!

Joshua

****UPDATE****

3:40pm

We have a new member to our 30 day Ab challenge. Coya Williams started today with a great time. She did...

43 sec. Plank Hold

3 rounds for a time of 7:15

Great Job Coya!

I just finished my rounds. I did...

1:07 Plank Hold. w/ 11lbs. Hyperwear Vest Pro. 

3 rounds, w/ 11lbs. Hyperwear Vest Pro, 10lbs weight on the Russian Twist. 

(Time N/A) *my stop-watch did not start when I pushed the button.*

This is what I looked like after...

Day: 21 New Horizons

Today is/was day 21 of my 24 day challenge and the best part is that it doesn't feel like a challenge any longer. I really feel like I have made some really significant life changes. With the food changes I made have completely turned my health around. I feel great all day, I sleep better, I wake up feeling rested...finally. I move better and faster...Thanks CrossFit! 

more after the jump...

Day: 18 Two Miles

Today is day 18 of the 24 Day Challenge.  I feel amazing and I am seeing body change every day! I am not sure if it is the Advocare products I am taking or my pure dedication to getting healthy and fit!


more after the jump...

Day17: Rest and Hyperwear

There are times when you just need to listen your body. I have been running and gunning for two week straight and this morning my body said to sleep. I wake up every other morning around 7:30am, 5:00am on workout days. But this morning I slept till 10:00am. It was a well needed rest. I have spent the day shirtless admiring my new body and sending emails. Don't be jealous! HAHA!

more after the jump...

Day 3 : Not Hungry

Today was day three of the challenge and I was not hungry all day. I ate only cause I knew my body needed fule. I did my 6am CrossFit workout. I am very upset with how it went down this morning. Due to some lower back pain I was only able to complete one round. So today I met with Dr. Dave over at Red Line Sports Therapy to get everything worked out. I will be doing around 12 session with him to get me back to being functional. If you need any sport therapy this is the guy to see (Click Here.) Tell Him the Beard sent you.

more after the jump...