This morning is the Start of the 24 Day Challenge!
I woke up at 5:10am and my starting weight was 243.6 lbs.
5:15am I drank:
- 1 Spark 20oz. 45 Calories
- 1 Fiber 16oz. 70 Calories, 10g Dietary Fiber, 6g Sugar
- 3 Catalyst (Pills)
5:40am I did my measurements and pictures.
Height: 6'-2"
Weight: 243.6
Chest: 43.5"
Bust: 42"
Waist: 37.5"
Hips: 42.75" *These don't lie!
Thighs: L: 24.5" R: 24.75"
Arms: L: 12:75" R: 13"
Body Fat: 24.5%
BMI: 31.3
Here are the before Pictures.
***Warning NSFW!!!***
30min warm up, 20min WOD (Workout of the Day)
34oz of Water
*Workout Details
AMRAP (As Many Rounds As Possible) in a 20min time. I completed 3 rounds +10 +15 +15.
Post Workout Drink
Meal Replacement Shake 16oz. 220 Calories, 12g Sugar, 6g Dietary Fiber, 24g Protein
8:20am 3 eggs, Coffee with 1tlbs of cream 35 Calories, 6g Sugar.
Boom!!! First morning of the 24 Day Challenge is off to a great start. I am pumped and ready to knock it out of the park. The real challenge is what I look like in 6 months and when I am 80 yrs old. Remember kids...Better today than yesterday!
34oz of Water
*Workout Details
- 10 Front Squats 75# (*# means lbs.)
- 15 Push Ups
- 20 Sit Ups
AMRAP (As Many Rounds As Possible) in a 20min time. I completed 3 rounds +10 +15 +15.
Post Workout Drink
Meal Replacement Shake 16oz. 220 Calories, 12g Sugar, 6g Dietary Fiber, 24g Protein
8:20am 3 eggs, Coffee with 1tlbs of cream 35 Calories, 6g Sugar.
Boom!!! First morning of the 24 Day Challenge is off to a great start. I am pumped and ready to knock it out of the park. The real challenge is what I look like in 6 months and when I am 80 yrs old. Remember kids...Better today than yesterday!
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