Day 1: A Success

Yesterday was a great success. It was a great start to the 24 Day Challenge and I am feeling great! Here is a list of what I took in and what workouts I did.

more after the jump...

My daily calorie intake was around 1650, I looked around to find a calculator to calculate the calories I burned during my CrossFit workout and couldn't find one. So I am guessing I might have burned around 800 calories. This is a total guess, so here is a list of the physical exercise I did yesterday. 

30 min warm up.

20 min workout

3 Rounds of:

-10 front squats

-15 push ups

-20 sit ups

Before Bed I did: 

-10 Burpee's 

-14 Mod HSPU (Hand Stand Push Up) 

-1 min plank hold

On to day two!