Day: 24 Results

Today was the last day of the 24 Day Challenge and I look like a dork...haha!! 


Here are the results!


Pictures are better so I'll leave out all the numbers! 

Told you I look like a dork....it looks like I need to get a new spin and straighten up. But on the other hand I feel amazing. The best part is I have long term goals and this challenge has put in place a strong foundation for me to complete those goals. So...here't to a healthy  life!

Day: 23 One more day!

Today is day 23 for the 23 day challenge and day 2 of the Ab Challenge! I am super excited and super sore from yesterday's workout. Must keep moving! 


Here is a look into what I ate yesterday...


more after the jump...

Day: 22 Abs UPDATED!!!

I figured I'd show you what I had for breakfast and let you in on the ab workout we will be doing today for day 1. 


Breakfast: Eggs, Chopped Green/Red Bell Peppers, Chopped Onions, 1 slice of bacon chopped. Dash of salt and pepper. Chopped Avocado toped with salsa. Coffee and a Banana. 

 Here is the ab workout Summer and I will be doing today. Feel free to give it a try. If you have any questions don't hesitate to ask. 

Warm up: 

5 min cat pose (Stretch)

Hold plank as long as you can. 

3 rounds for time

10 Burpee's

15 V-Ups

25 Russian twist. **each side, for a total for 50** (make sure to keep your chest up and back straight.)

Cool down:

5 min cat pose (Stretch)

Be a Beast!

Comment and Share!

Joshua

****UPDATE****

3:40pm

We have a new member to our 30 day Ab challenge. Coya Williams started today with a great time. She did...

43 sec. Plank Hold

3 rounds for a time of 7:15

Great Job Coya!

I just finished my rounds. I did...

1:07 Plank Hold. w/ 11lbs. Hyperwear Vest Pro. 

3 rounds, w/ 11lbs. Hyperwear Vest Pro, 10lbs weight on the Russian Twist. 

(Time N/A) *my stop-watch did not start when I pushed the button.*

This is what I looked like after...

Day: 21 New Horizons

Today is/was day 21 of my 24 day challenge and the best part is that it doesn't feel like a challenge any longer. I really feel like I have made some really significant life changes. With the food changes I made have completely turned my health around. I feel great all day, I sleep better, I wake up feeling rested...finally. I move better and faster...Thanks CrossFit! 

more after the jump...

Day: 18 Two Miles

Today is day 18 of the 24 Day Challenge.  I feel amazing and I am seeing body change every day! I am not sure if it is the Advocare products I am taking or my pure dedication to getting healthy and fit!


more after the jump...

Day: 17 Food UPDATE

I am getting hagaled by my competitor about not posting my food log...so here we go!

more after the jump... 

Day17: Rest and Hyperwear

There are times when you just need to listen your body. I have been running and gunning for two week straight and this morning my body said to sleep. I wake up every other morning around 7:30am, 5:00am on workout days. But this morning I slept till 10:00am. It was a well needed rest. I have spent the day shirtless admiring my new body and sending emails. Don't be jealous! HAHA!

more after the jump...

Day: 15 Eat that FAT

It has been a while since I blogged about my progress with this fitness journey. I have been on vacation, which really turn into a "workcation." I did have some time to relax and have some fun. Here's a peek...

We spent the whole day with these two, we had a blast and got way to much sun. I had a goal not to throw Melissa off and I almost didn't meet that goal! HA!

more after the jump...

Day:8/9 Life and all the crazy's

Austin, Silsbee, Austin, Silsbee!!!!

Day 8:
All in all I have kept on schedule and kept my food intake inline. Who knew if when being completely stressed you can still stay on a healthy track. Between cleaning up the moldy apartment, traveling 5 hours I was able to work out at CrossFit Rep, eat healthy all day and get in a 1 mile row at Be Challenge CrossFit in Silsbee, Tx.

more after the jump...

Day 7: Crazy Weekend

SO!!!! It's day 7 and I feel amazing!!!! I have way to much energy and everyone around me dosen't, so I look like the crazy one. On the other hand, it has been a crazy weekend. Drove to Beaumont to attend and be a part of a awesome wedding, then turned right around and came back to Austin to move out all of my things of my moldy Apartment. Thanks to Mom, Dad and Melissa. Also Nate and Summer Cates! I have a few announcements....this weekend at the wedding I cheated!!!!!!! Yep, I had one small piece of chocolate cake. BOOM! But....I have kept strict to everything else on my food plan. Here is proof that you can make it work when traveling...


more after the jump...